Personal Exercise Plan - Rounders Essay Example for Free

Personal Exercise Plan Rounders Essay Rounders is played by boys and girls, men and women in every county, at different levels, from friendly games to International matches. It is a striking and fielding team game, which involves hitting a small hard leather cased ball with a round wooden or metal bat and then running around 4 bases or posts in order to score a rounder. Bowlers can bowl at over 60mph and batters can hit the ball at more than that. Rounders is supported by many Local Authority Leisure Services Departments and has media support to various degrees from local newspapers and radio stations and has featured on TV in local news items. Rounders is accepted by Sport England who give annual grant aid to the NRA for certain aspects of their work and the Foundation for Sport and the Arts has funded the setting up of the Awards Scheme. The rules are revised where necessary every 3 years, the last review was in 2002. The last major change was in 1999 when it was decided to award 1/2 rounder for reaching second base after hitting the ball The game of rounders has been played in England since Tudor Times, with the earliest reference being in 1744 in A Little Pretty Pocketbook where it is called baseball. This explains why the two games are similar, and in fact many students of baseball accept that their sport is derived from Rounders. This is the name used by Jane Austen in Northanger Abbey. The Boys Own Book of 1828 devoted a chapter to Rounders and in 1889 the Liverpool and Scottish Rounders Association was formed. The first official rules did away with the practice of putting a running batter out by hitting them with a thrown ball. Aims Of My Personal Excersise Programme Fitness Component 1 : Muscular Endurance Definition Muscular endurance is the ability of the muscle to continue to perform without fatigue. To improve your muscle endurance, try cardiorespiratory activities such as walking, jogging, bicycling, or dancing. Link to rounders Muscles need to be able to perform for a long period of time during rounders. As well as running round the posts, a player will also have to run to the ball in fielding, and use arm muscles, in throwing, bowling, and batting the ball. Fitness Component 2 : Cardiovascular Endurance Definition Improving the ability of your heart and lungs to supply adequate oxygen to working muscles during prolonged activity. Link to rounders For a player to be able to keep going for the whole game, they will need good cardiovascular endurance, so their body can keep going, and oxygen will be supplied to the lungs and muscles. I am going to improve Cardiovascular and Muscular endurance by different types of circuit training. I will also use interval training. I will see how much longer I can go on for at the end compared to the beginning of the programme. I will test my Cardiovascular and Muscular endurance at the beginning and end of the programme and measure the difference. To measure intensity, I will record my heart rate at 5-minute intervals to ensure I am working in my aerobic training zone. Each session I will record how long it takes my heart rate to return to its resting state. This will indicate improvement in fitness.