The High Blood Pressure Essay Example for Free

The High Blood Pressure EssayThe double jinx for people with hypertension is that the extra adrenalin required by being over tilt or round constricts our arteries and blood vessels to raise our blood pressure and give us an energy boost ready to keep ourselves or to escape a dangerous situation and it could also lead to type 2 diabetesThe dependable news is that losing weight need not be difficult or involve unappetizing victualss. Losing weight is a natural way to reduce our high blood pressure. Here are my tips on how to miss weight healthily 1. Exercise Take regular moderate cardiovascular exercise, such as accelerate walking. Just 30 minutes brisk walking each day will improve our familiar health. Our heart and lungs will be strengthened and, we will lose weight if we are burning more than calories than we consume. We will also lower our high blood pressure. 2. Diet Adopt a healthy, calorie controlled diet that is rich in fresh fruit and vegetables, and is low in fat and salt. Avoid adding salt to your provender at the table. Try to eat five different fruits and vegetables each day, of which at least one should be a green vegetable. Choose lean cuts of meat and try to have two portions of oily fish, such as salmon or mackerel, each a week.Some of the most successful weight impairment diet plans advocate having six puny healthy meals a day in stead of the frequent two or three large meals. Try out the principles of food combining which lends itself to having several small meals a day. 3. Drink plenty of body of water Try to drink at least two litres of water a day not all at once, of course, but aim to have eight glaze of water spread out through the day. Doing this will help you feel fuller for longer, reducing the come-on for us to cheat on our healthy calorie controlled diet. Our bodies will also be properly hydrated. desiccation can cause high blood pressure.