Eating Healthily and Advantages Disadvantages of Foods Essay

Today, any race and every country were altogether developing and moving forward, by then shall we keep in mind, what make us live until immediately and keeping us healthy.Eating Healthily With A Busy modus vivendi, is the topic that I chose. By reading the topic, the main point that I chose, straight away in peoples mind they entrust think of delicious food, delicacy that bring up the appetite, but do they bewilder the time to eat what they want, to enjoy such appetizing meals? Does it fit out our healthy life since nowadays we usually eat what we, just care the often phrase we usually heard, saw in the advertisements, eat all you can or eat while you can. Some people neglect the healthy food thing, beca apply they thought that healthy food is boring, non delicious and many more.I have seen people shall I swear my friends, colleagues which they dont consume any type of vege send back. I have few colleagues of mine, whenever we ate together sitting on the same table during d inner night especially, when the waiter brought the meal, and it vegetables, their first thought was they leave alone not take those vegetables, they wont eat it. Vegetable which contain a lot of vitamins and minerals, helps to protect our immune system, to beautify our skins and many more. It is very, very open to eat the greens (vegetables), if they doesnt look tasty, make them look tasty, use our imagination to think how to decorate, form the vegetables to look yummy. Here in this public lecture I will show how to eat healthily during working hours especially, how we turning point our time to unleash our appetite towards healthy and scrumptious food.In this lyric I will share what I have learnt and analysed for the healthy food, which is candid to make, and I will besides points out of what are the advantages are and also disadvantages of foods especially in our country, Malaysia which most of them were highly contain of cholesterols and calories. And I will be talking on how to keep nutritious snacks on hand, packing material your lunch and choosing healthy food when you are at a restaurant.